• Home
  • Covid-19
  • About us
    • Moira
    • Penni
    • Jackie
  • Conditions treated
    • Treatments offered
  • Pilates
  • FAQs
  • Resources
    • Policies
    • Videos
    • Information sheets
  • Reviews and testimonials

Information sheets

Click on the titles in each sections to open up a PDF information sheet.
Current subjects include; posture, cycling, running, headaches and chronic (long standing) pain. I will be adding back pain very soon.

Resources for posture

12 benefits of good posture
Factors effecting posture
Good sitting posture
Good standing posture
Good vs bad desk posture
Text neck
Which posture are you?
Why posture matters

Resources for cyclists

8 most common cycling injuries
Achilles tendon pain
Back Pain
Burning feet
Hand pain
Illiotibial band syndrome
Knee pain
Neck pain

Resources for runners

8 injury prevention tips for runners
Achilles tendon injuries
Hamstring injuries
Illiotibial band syndrome (ITB)
Knee cap pain
Planter facsiitis
Shin splints

Resources for chronic pain

Understanding chronic pain
The strain of pain
Skills to cope with chronic pain
Managing activity levels
How physio can help
How pain affects life
The chronic pain cycle
Building activity into everyday life
The biopsychosocial model
Activity Diary

Resources for Headaches

Keeping a cool head
Cervicogenic headaches
Tension headaches
Sinus headaches
Cluster headaches
Migraines
Summary of headache types




Find us

Address
Situated in Ombersley Medical Centre
Main Road
Ombersley
WR9 0EL

Contact
[email protected]
Moira  07846 451 442
Penni  07795 072 313
Jackie  07710 232 382

 


  • Facebook