To try and keep in contact with people we started a facebook page at the beginning of lock -down. Below are some of the video posts that we hope you find useful.

Penni’s Pilates videos

Videos on breathing and breathing exercises

Videos on posture correction

Since doing the above videos, as well as venturing into on-line Pilates classes during lock down, Penni has now found her feet and she is slowly getting more comfortable in front of the camera. This has resulted in her new you tube channel which is definitely worth looking at. Penni has already put up loads of short videos on techniques for strengthening your postural muscles, modifications so everyone can have a go, and self help for releasing tight muscles. Click here to have a look at pYpTherapy Pitstop.